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Mindfulness (medvetet närvaro) betyder……..

....att uppmärksamma det du känner, tänker, gör och/eller upplever

... med avsikt

… i denna stund (här och nu)

… och utan att döma.”

•  JON KABAT-ZINN

De flesta av oss har nog upplevt att vi, när vi kör bil, ibland kan köra utan att vara medvetna om vad vi gör – tankarna har varit någon annanstans och det känns som om vi har kört på ”autopilot”. På samma sätt är vi inte riktigt ”närvarande i stunden”, under en stor del av våra liv. Vi kan ofta vara flera mil bort i våra tankar utan att veta om det.

När vi är på autopilot kör vi enligt gamla inrutade vanor och inlärda reaktioner. Det som sker runtomkring oss utlöser gamla (ofta omedvetna) tankemönster och känslor som kan arbeta emot oss genom att färga våra tolkningar och upplevelser av situationer, så att vi t ex känner oss stressade, deprimerade osv.

Den medvetna närvaron startar med att bara observera sina tankar och känslor, sedan att beskriva dem utan att döma eller värdera innehållet. Man lär sig att skilja mellan tanken och den verklighet som den beskriver. Buddha sa att Världen är våra tankar. Med det menade han att våra tankar utgör tolkningen av världen. Men de är inte samma sak som världen. På liknande sätt  tolkar vi ibland våra känslor som sanna speglingar av verkligheten. Men ibland är våra känslor oproportionella och överdriva, vilket kan leda till katastrofala misstolkningar. Att bli medvetet uppmärksam innebär att vi ökar våra möjligheter att ta kontroll över skadliga känslor som vrede, ilska och svartsjuka. Vi lär oss att inte oreflekterat handla på våra impulser.

Mindfulness har använts med stor framgång i behandling av smärta, stress, ångest och depression. Exempel på sådanan program är:

• MBSR - Mindfulness Based Stress Reduction, som utvecklats av Jon Kabat-Zinn, och lärs ut Center for Mindfulness in Medicine, Health Care and Society på Strattera generic canada

• MBCTD – Mindfulness Based Cognitive Therapy for Depression, som utvecklats av Over the counter substitute for valacyclovir.

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