| ATT LEVA I NUET, en kurs i stresshantering
Information till dig som vill bättre hantera vardagsstress.
med välbeprövade tekniker från kognitiv terapi;
tillämpad avslappning och ”Mindfulness”, finns möjligheten
att reducera den upplevda negativa stressen.
Kursen riktar sig till friska personer som befinner sig i riskzonen för att påverkas av negativ stress. Syftet är att ge dig kunskaper och verktyg som kan hjälpa dig att känna större glädje i ditt vardagsliv, samt att förebygga utmattning och utbrändhet.
Under kursen kommer du att få hjälp med att:
• ändra på dina stressbeteenden och de negativa tankarna som bidrar till en upplevelse av negativ stress
• lära dig att slappna av på mycket kort tid – ett bra hjälpmedel i akuta stressituationer
• träna upp din förmåga att leva ”här och nu” – s.k. ”Mindfulness” (eller medveten närvaro).
Forskning inom detta område har visat att
övning i medveten närvaro underlättar tidigt igenkännande
av stress och hjälper oss att bättre bemöta svårigheter
som kan uppträda i vardagen.
• Seminarieserie om 8 gånger (1 gång i veckan x 2 timmar).
• Gruppen består av minimum 10 och maximum 20 deltagare.
• Instruktion varvas med individuella och gruppövningar
samt dialog i små grupper.
• Dagliga hemuppgifter och övningar
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